EPISODE · Apr 30, 2026 · 15 MIN
The Motivation Myth (Why Waiting to Feel Like It Is Sabotaging Your Goals)
from Upgrade Glitches · host Podcaster
We've been taught that motivation comes first, then action follows. But behavioral science shows we've got it backwards—and this misconception is quietly undermining every goal we set. This episode explores why 'fake it till you make it' actually has research behind it, and how to build momentum when you feel like doing absolutely nothing. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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What this episode covers
We've been taught that motivation comes first, then action follows. But behavioral science shows we've got it backwards—and this misconception is quietly undermining every goal we set. This episode explores why 'fake it till you make it' actually has research behind it, and how to build momentum when you feel like doing absolutely nothing.
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The Motivation Myth (Why Waiting to Feel Like It Is Sabotaging Your Goals)
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