EPISODE · May 12, 2026 · 18 MIN
The Motivation Myth (Why Waiting to Feel Like It Keeps You Stuck)
from Upgrade Glitches · host Podcaster
We've been told that motivation comes first, then action follows. But behavioral research reveals the opposite: action generates motivation, not the other way around. Dive into why our feelings are terrible predictors of future behavior and how to build momentum without waiting for the mood to strike. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Embed this episode
What this episode covers
We've been told that motivation comes first, then action follows. But behavioral research reveals the opposite: action generates motivation, not the other way around. Dive into why our feelings are terrible predictors of future behavior and how to build momentum without waiting for the mood to strike.
Ready to play
The Motivation Myth (Why Waiting to Feel Like It Keeps You Stuck)
No transcript for this episode yet