The Mountain Meditation
from Be Healthy! Be Mindful! Hosted by Dr. Ana Gouvea
The Mountain Meditation helps us to ground in the present moment. It is very useful to decrease anxiety and build resilience.
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How long is this episode of Be Healthy! Be Mindful!?
This episode is 13 minutes long.
When was this Be Healthy! Be Mindful! episode published?
This episode was published on July 15, 2020.
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