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EPISODE · Jan 5, 2026 · 36 MIN

The Move Was The Medicine

from A Monday Moment with Dr. Mal · host Dr. Mallory D. McCoy

In this episode, Im sharing what it really meant for me to move to Mexicoand why the move itself became the medicine.This wasnt just a change of location. It was a choice rooted in safety, faith, and listening to my body when it said, enough. I talk openly about what it took to make the move, the challenges that came with it, and the unexpected ways this environment has supported my healingand my sons well-being too.I reflect on how place matters, how community finds you when youre ready to receive it, and how spirituality deepens when your nervous system can finally rest. Most of all, I offer this as an invitation: to consider how movementbig or smallmight be the medicine your soul has been asking for.If youre in a season of transition, release, or re-alignment, this show is for you.Chapters00:00 Introduction01:49 I Still Can't Believe I Moved To Mexico!04:43 How My Faith Exploded!12:14 Challenges? Absolutely!17:22 Here's What I've Learned So Far!23:56 How Living In Mexico Has Somatically Affected Me28:25 The Way You Need To Move Is For You!30:25 Outro#whenmallorylives#AMondayMomentWithDrMal#TheMoveIsTheMedicine#HealingThroughChange#AlignedLivingShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways: whenmallorylives.com

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