The Multitasking Meditation

Episode 10 of the With Love, Esta | Guided Meditations podcast, hosted by With Love, Esta, titled "The Multitasking Meditation " was published on December 4, 2023 and runs 3 minutes.

December 4, 2023 ·3m · With Love, Esta | Guided Meditations

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Summary

Complete a 3 minute meditation and task with me. How productive! We tune into the breath, while attending to a chore of ours. We end with a moment of gratitude and a few deep breaths. It’s a quick and easy meditation to slip into your every day!

Episode Description

Complete a 3 minute meditation and task with me. How productive! We tune into the breath, while attending to a chore of ours. We end with a moment of gratitude and a few deep breaths. It’s a quick and easy meditation to slip into your every day!

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