The NAD Connection: How to Support Energy, Metabolism & Healthy Aging for Women

In this episode of Hormone Heroines, we sit down with Lauren Manaker, registered dietitian and women's health expert, to explore the role of NAD in energy production, metabolic health, and healthy aging.We discuss why NAD naturally declines with age, how this may affect women during perimenopause and menopause, and why mitochondrial health matters for everything from fatigue and brain function to ovarian health.Lauren shares practical ways to support healthy NAD levels through foundational habits like sleep, movement, nutrition, and stress management, along with insights into nicotinamide riboside (NR) and how researched supplementation may fit into a broader wellness strategy.- - - - -About the Guest:Lauren Manaker is an award-winning registered dietitian, women's health expert, speaker, and three-time author with more than 22 years of experience translating evidence-based nutrition into practical advice. Her work focuses on women's health, fertility, healthy aging, and helping women navigate wellness information with science-backed guidance.Instagram: https://www.instagram.com/laurenlovesnutrition/?hl=enLinkedIn: https://www.linkedin.com/in/lauren-manaker-ms-rdn-ld-clec-9535816- - - - -Hormone HeroinesInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HormoneHeroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blossominglongevity.com⁠⁠⁠⁠⁠Shop Supplements: ⁠⁠⁠⁠⁠⁠https://partnerships.timeline.com/BLOSSOMINGLONGEVIT⁠⁠⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠iHeart⁠⁠- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/