The Narcissistic Abuse Cycle

An episode of the No Visible Bruises podcast, hosted by Caroline Strawson, titled "The Narcissistic Abuse Cycle" was published on January 14, 2025 and runs 17 minutes.

January 14, 2025 ·17m · No Visible Bruises

Summary

Have you been through the narcissistic abuse cycle? The insidious pattern of love bombing, devaluation, and hoovering can leave you feeling trapped, questioning your own sanity. Caught in the web of this toxic dynamic, the trauma bond becomes a physiological addiction. Your body craves the dopamine highs and cortisol rushes, even as your mind yearns for peace. But know this: the fault lies not with you, but with the manipulative tactics of the narcissist. Recognising the patterns of this cycle is the first step towards reclaiming your power. Through intentional self-care and somatic healing, you can break free from the narcissistic abuse and rediscover your true, authentic self. The journey may be arduous, but the rewards of liberation and self-love are worth the effort. Take that first brave step towards a life free from the narcissist's control.  0:00 Understanding Narcissistic Behavior   1:27 Caroline Strawson's Journey and Mission   2:29 Challenges of Leaving a Narcissistic Relationship   5:42 The Narcissistic Abuse Cycle: Love Bombing   8:49 The Narcissistic Abuse Cycle: Devaluation   11:14 The Narcissistic Abuse Cycle: Hoovering   13:19 Breaking the Trauma Bond   15:44 The Role of Somatic Healing in Trauma Recovery   17:10 Conclusion and Final Thoughts   Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

Episode Description