The Narcissistic Ex Is Running Your Life — And You're Letting Her episode artwork

EPISODE · May 4, 2026 · 14 MIN

The Narcissistic Ex Is Running Your Life — And You're Letting Her

from Divorced Dads of America: The Rebuild · host Anthony Thompson, Founder of Divorced Dads of America

She changes everything. Never agrees. Makes you the bad guy every time. And you keep reacting — every single time.Here's the truth nobody tells divorced dads in high conflict co-parenting: she's not running your life through the courts or the custody agreement. She's running it through your bitterness. And you handed her the keys.In this episode Anthony unpacks the one internal shift that changes everything in high conflict co-parenting — and why most divorced dads refuse to make it because it feels like losing. It's not. It's the only way to actually win.— Why every reaction is a vote for her continued control— The neuroscience of reactive abuse in high conflict relationships— The Remote Control metaphor — how she presses buttons you don't know you have— The two internal moves that disconnect the remote: daily forgiveness and humility— Why bitterness costs you more than she ever could— Ephesians 4:31-32 — get rid of it, not manage itApply to work with Anthony 1-on-1: https://bit.ly/3PfPU0fJoin the Skool community (free + The Climb): https://bit.ly/3Z83e97Follow on Instagram: https://www.instagram.com/divorceddadsofamerica/

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The Narcissistic Ex Is Running Your Life — And You're Letting Her

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