The NASTIEST Toe Hold We've Ever Seen

Don't forget to Like & Subscribe to GET SIMPLIFIED! Instagram The Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialarts Hosts: @bjjdamien @nickyrod247 @ethan.crelinsten @nickyryanbjj Producer: @allywolski Marek Health: 🥼https://marekhealth.com Get a 10% discount use code SIMPLEMAN Simple Man Merch www.simplemanma.myshopify.com Pronoia: https://www.pronoiabjj.com/ Use promocode SIMPLEMAN for 10% off your entire order at checkout Pronoia Instagram: @pronoiabjj Carne Jerky: @carnejerky_ Timestamps:00:00 Insane Toe Hold03:07 Nicky Rod's Upcoming Match04:05 Cutting Weight10:39 McGregor Card16:01 Marek Health (Code SIMPLEMAN for 10% Off)16:25 Competition Class17:47 Nicky Ryan Competing20:05 Major League Pickleball21:55 Woj Is Gone :(23:10 Ethan's Guard23:43 ADCC26:36 UFC BJJ Opens32:25 Power Slap36:12 New Sign36:33 Nicky's Desk39:10 Memorial Day Weekend39:53 Nicky Is SO Back40:17 The White House Card Outside44:25 IRL Streamers47:09 Someone Clipped Us & Went Viral48:03 How to Beat Khamzat49:45 Training Schedule52:48 See Ya!