The Simple Man Podcast

Like & Subscribe to GET SIMPLIFIED!To follow along with the analysis: https://www.youtube.com/live/YXj4UtmvuaA?si=lqTIAkqDSxgs2c-DInstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANIron Neck:https://www.iron-neck.com/SIMPLEMAN10Get a 10% discount use code SIMPLEMAN10Simple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_00:00 Intro00:45 Ethan vs Christos Giagos05:05 Jayrod vs Vagner Rocha09:19 Iron Neck code SIMPLEMAN1009:53 Marek Health code SIMPLEMAN10:15 Jayrod vs Vagner Continued17:13 Upcoming Matches21:01 See Ya!

Like & Subscribe to GET SIMPLIFIED!InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANIron Neck:https://www.iron-neck.com/SIMPLEMAN10Get a 10% discount use code SIMPLEMAN10Simple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_00:00 Intro00:10 The Elephant in the Room04:05 Behind the Scenes05:40 Creating the Story06:35 Most Get Ups in a Fight07:20 Retrospective08:21 Keeping Weight Down09:48 Ezra’s Game Plan11:01 Training the Next Day11:15 Driving Through the Night13:25 Ethan’s AC System15:15 StillyBoys16:14 Tommy Guns Chirping16:52 Iron Neck Code SIMPLEMAN1017:24 Marek Health Code SIMPLEMAN17:49 This Ain’t Jiu Jitsu No More19:05 The Paycom Center21:20 Crazy Turn Around22:01 When’s the Next Fight?22:33 Recharging26:05 You Can’t Touch Your Phone26:22 Karate Combat26:39 Damien’s Side by Side Photo27:09 The Pride of Greece27:35 The Odyssey30:22 Surfing36:35 Almost Fell to Their Death38:50 Karate Combat Plans40:04 Jackson Glass PFL Debut41:32 Jon Jones44:54 New Studio Who Dis?46:11 See Ya!

Like & Subscribe to GET SIMPLIFIED!InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANIron Neck:https://www.iron-neck.com/SIMPLEMAN10Get a 10% discount use code SIMPLEMAN10Simple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_00:00:00 King Green00:06:29 Corbin vs Achilles00:11:04 Crowd at UFC 32900:12:07 Achilles Back Bridge00:15:08 Kavanaugh vs Royval00:16:42 Iron Neck - Code SIMPLEMAN1000:17:16 Marek Health - Code SIMPLEMAN00:18:02 Gable Steveson00:20:58 Craig Jones vs Sean Brady00:24:04 Sal’s Scarf00:25:25 Japanese00:25:50 Pod Dog00:27:51 Carly’s Birthday FaceTime00:28:53 NickyRod MMA00:29:52 Kavanaugh vs Royval00:45:12 Mario Bautista vs Cory Sandhagen 00:55:20 Normie Friends00:57:44 WWE01:00:20 Back to Sandhagen vs Bautista01:05:17 Suck It!01:08:50 Ford vs Ram01:11:15 The Sphere01:11:58 Paddy the Baddy01:13:18 Ford vs Ram01:20:50 Jonah Hill01:22:10 Predictions01:23:27 Cannoli01:25:16 Bruce Buffer’s Suits01:26:30 Sophie Cunningham01:26:51 Paddy the Baddy vs Benoit Saint-Denis01:30:55 McGregor01:33:10 Myles01:35:04 Predictions01:41:22 McWalkout01:46:10 The Peak of The UFC01:47:40 Conor Looks Nervous01:50:15 Pay Day for Max01:52:20 See Ya!

Like & Subscribe to GET SIMPLIFIED!InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSpecial Deal June 23-26th ONLY. Get $100 off!Iron Neck:https://www.iron-neck.com/SIMPLEMAN10Get a 10% discount use code SIMPLEMAN10Simple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00 Sean Twisters01:53 Nicky Rod's Business Partner04:16 Nicky Ryan's Best Birthday Ever08:02 Video Game Obsession15:34 Mouse & Key vs Controller25:09 How Much Top Streamers REALLY Make32:27 Meeting Online Friends After 11 Years42:01 Getting Recognized in the Lobby47:25 Carne Jerky: Building the Business53:28 See Ya!

Like & Subscribe to GET SIMPLIFIED!InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSpecial Deal June 23-26th ONLY. Get $100 off!Iron Neck:https://www.iron-neck.com/SIMPLEMAN10Get a 10% discount use code SIMPLE10Simple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:25 What’s Rob Up To?00:01:13 Analyzing Your Jiu Jitsu00:04:15 Win at All Costs vs Skill Dev00:09:45 Satava Trials Run00:10:35 +99kg Skinner00:12:54 Iron Neck - code: SIMPLE00:13:27 Marek Health - code: SIMPLEMAN00:13:45 ADCC Trials Australia00:17:50 Diggle Loves Jiu Jitsu 00:22:26 Misleading Data00:31:20 Evolving Sport00:36:22 ADCC Trivia00:43:25 Data Talks00:44:01 Where is ADCC Going?00:51:31 America00:52:11 Diggle’s Plan00:58:49 Bringing Research to the Mats01:06:45 CJI Camp01:08:34 Nicky’s High School Fight01:09:31 New Jersey’s Grapplers01:11:45 Densely Populated Areas01:17:02 Austin, TX01:19:01 Japan is the Best01:21:47 Plans for Competing01:23:59 See Ya!

Like & Subscribe to GET SIMPLIFIED!InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSpecial Deal June 23-26th ONLY. Get $100 off!Iron Neck:https://www.iron-neck.com/SIMPLEMAN10Get a 10% discount use code SIMPLE10Simple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro 00:00:45 Diego Lopez00:02:07 Terrible Predictions00:04:30 Due Date00:05:22 Alp00:06:24 Ruffy & Chandler00:07:16 Grappling Gets You Tired00:08:15 Michelle Obama00:09:39 O'Malley & Zahabi00:11:20 Gane & Pereira00:15:25 SPECIAL DEAL - Marek Health00:16:15 Iron Neck - Code SIMPLE 00:16:50 Ilia & Gaethje00:21:10 Preliminary Muscle00:22:05 Marek Health Deal!00:24:10 Return of McGregor00:25:22 Cigar in Hand00:29:15 Conor Card00:30:18 Morning Activities00:33:20 Big Snakes00:36:55 Cardio & Lifting00:40:05 Bird Seed & Goat Mowers00:43:20 Squirrel Olympics00:44:19 Bird Nests00:47:35 Food Poisoning00:55:08 Okay, Poopy Pants00:56:50 KBBQ and Jet Skis01:00:30 A Different Experience01:02:30 Mom Car & A Truck01:11:12 New Shoes01:13:40 Movie & Show Recs01:15:42 Jazz Music's Lack of Boundaries01:17:20 Miami01:18:45 My Michael01:19:57 NY Mayor Housing Situation01:23:18 Austin Metcalf Case01:23:45 Good Bye

Like & Subscribe to GET SIMPLIFIED!InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANIron Neck:iron-neck.comSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Caffeine00:02:28 Ethan Catches Strays00:03:22 Burning Calories00:08:33 Jet Ski00:12:25 Austin Metcalf and Karmelo Anthony Case00:15:02 www.iron-neck.com00:15:35 www.marekhealth.com00:20:27 Drive to Montreal00:21:05 Ethan Upcoming Match00:21:47 Iron Neck00:27:10 Damien & Liam's Bet00:28:10 Weather in Austin00:28:52 Cloudy at Night00:31:21 Accents & Auctioneers00:33:46 Alligators in Lake Austin00:43:20 Growing Back Limbs00:47:47 Wolves to Whales00:55:02 Bats00:56:31 Druski & Theo Von00:58:08 Druski Nail Salon00:59:50 Borat01:01:43 Raw Milk01:05:30 Cartoons01:08:02 Daycares01:10:46 Growth Spurt01:12:10 White House Card Predictions01:17:40 Sacrifices to Get to the Top01:20:33 Diego Lopez at OSU01:21:30 Bring the Breville01:23:42 ATX Best Coffee & Jiu Jitsu01:24:15 Ethan Played Padel01:27:17 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Link to the toe hold video: https://www.instagram.com/reels/DYckr0egQe9/InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:44 NickyRod UFC BJJ Game Plan00:03:15 Facebook Market Place Addiction00:06:47 Jet Skis00:12:44 Celestial Navigation00:13:28 Damien Has a Problem00:17:28 Marek Health Code SIMPLEMAN for 10% Off!00:17:52 Pickleball Masters00:20:50 Emotional Rollercoaster00:24:55 Let's Play Nice00:30:14 NickyRod's Water Cut00:36:26 New Warm Up Style00:44:29 Face Off00:46:18 Mikey!00:47:16 Gabe Sousa Passed Kanard00:50:30 Getting a Dog00:57:31 Nicky & Mosby00:59:05 Luis Scared Nickyrod00:59:50 Waking Up After the Drunk Pod01:04:40 Optimizing Sleep01:09:32 The Same 4 Songs01:12:30 Strong Support System01:13:52 Sal's Done01:17:08 Iron Neck Soft Launch01:17:25 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED! Instagram The Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialarts Hosts: @bjjdamien @nickyrod247 @ethan.crelinsten @nickyryanbjj Producer: @allywolski Marek Health: 🥼https://marekhealth.com Get a 10% discount use code SIMPLEMAN Simple Man Merch www.simplemanma.myshopify.com Pronoia: https://www.pronoiabjj.com/ Use promocode SIMPLEMAN for 10% off your entire order at checkout Pronoia Instagram: @pronoiabjj Carne Jerky: @carnejerky_ Timestamps:00:00 Insane Toe Hold03:07 Nicky Rod's Upcoming Match04:05 Cutting Weight10:39 McGregor Card16:01 Marek Health (Code SIMPLEMAN for 10% Off)16:25 Competition Class17:47 Nicky Ryan Competing20:05 Major League Pickleball21:55 Woj Is Gone :(23:10 Ethan's Guard23:43 ADCC26:36 UFC BJJ Opens32:25 Power Slap36:12 New Sign36:33 Nicky's Desk39:10 Memorial Day Weekend39:53 Nicky Is SO Back40:17 The White House Card Outside44:25 IRL Streamers47:09 Someone Clipped Us & Went Viral48:03 How to Beat Khamzat49:45 Training Schedule52:48 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys for a debate on competition mindset.InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 C4 at 5pm00:08:23 Morning Routines00:11:09 Supplements for Athletes00:15:00 C4 Code SIMPLEMAN for 15% off00:15:23 Marek Health Code SIMPLEMAN for 10% off00:15:46 NickyRod Was Wrong00:18:18 Main Supplements00:19:48 Caffeine Pouches00:20:16 Eye Bonk00:21:25 Last Week’s Predictions00:25:56 Strickland vs Chimaev00:27:55 Van vs Taira00:32:02 JP Morgan Scandal00:38:45 Pickleball00:42:05 Ethan’s Late00:44:06 Competition Mentality00:51:00 Strickland’s Mindset00:51:30 Competition Mentality Debate01:02:28 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 UFC White House Predictions00:00:41 Ciryl vs Pereira00:03:01 Controversial Card?00:03:11 Topuria vs Gaethje00:09:48 Pereira00:11:20 Zahabi vs O'Malley00:12:50 Gambling Sponsorship!?00:13:40 Zahabi's Wrestling & Jiu Jitsu00:14:20 Topuria's Striking00:15:00 C4 - Code SIMPLEMAN for 15% off!00:15:28 Marek Health - Code SIMPLEMAN for 10% off!00:17:30 Pyfer vs Izzy00:17:55 O'Malley vs Song00:20:17 Ciryl Gane00:23:00 Ciryl vs Aspinall00:24:30 Ruffy vs Chandler00:30:50 Bo Nickal00:34:15 Volk00:35:15 All of the Undefeated Fighters00:37:30 Joshua Van00:41:49 Tatsuro Taira00:43:42 Lopes vs Garcia00:45:01 Lewis vs Hokit00:47:08 Strickland vs Chimaev00:48:06 Methylene Blue00:50:58 Strickland vs Chimaev00:52:56 Pickleball00:57:01 Brady vs Buckley00:58:35 Simple Man AR01:06:00 Upcoming Comps01:07:05 Part Time Mechanics01:08:03 Ethan's a Procrastinator01:11:21 Comp Simulation01:13:13 Bye

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 No Intro00:01:55 Advantage Play00:06:09 Bigger Ping Pong00:10:05 Big Storm00:10:40 Ultrasound00:13:18 White House Shooting00:14:55 Dinner with Ethan’s Neighbor00:15:00 C4 code SIMPLEMAN for 15% off00:15:23 Marek Health code SIMPLEMAN for 10% off00:15:46 Dinner with Ethan’s Neighbor continued00:17:47 Grape Plasma & Pickling00:22:04 Soluble Fibers00:22:46 Damienisms00:23:53 Nicky’s Diet00:26:54 Pickle Ball Progression00:29:28 Aljamain Sterling!!!00:34:00 Simple Man Cooking Show00:38:19 Content Ideas00:48:11 Year Supply of C400:48:49 Jai Herbert00:49:16 NickyRod Left Us00:50:06 Sushi Guy Fell in Love with Nicky00:51:48 Mandel vs Jai Herbert00:54:51 Kody Steele00:55:18 UFC BJJ00:56:06 ADCC Worlds00:58:49 Melqui Galvao Case01:02:08 What’s Coming Up01:03:18 See Ya!