The necessity of healing your nervous system, why mindset work is not enough with Stacey Uhrig

My guest today is Stacey Uhrig, a certified Trauma Recovery Coach who specializes in making complex concepts related to developmental trauma easy to understand and work through. She helps individuals recognize how childhood patterns and core beliefs can keep them stuck in adulthood. In her practice she uses tools like Internal Family Systems, Rapid Transformational Therapy, and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience. Connect with Stacey on IG Listen to The Flip your Mindset podcast Connect with Jess and La Vida Salud Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy