The Need For Fats In Our Diet & The Benefits Of Ghee

Having the appropriate amounts of fats in the diet creates a body that is health, happy and vibrant. Adding healthy fats assists with keeping balance in the body that keeps the hormones stable, lowering the bad cholesterol and also reducing the risk of heart attack. It's important to eat healthy sources of fats in moderation to help with those fat soluble vitamins. I also share the benefits of ghee, or clarified butter, known as liquid gold in Ayurveda. Ghee has many health benefits that helps to keep us in a healthy state for the body, mind, emotions and spirit.  I hope you enjoy this episodeIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.