EPISODE · Mar 13, 2025 · 36 MIN
The Need for R&R: Routines & Rituals
from OCTD · host Tylr Coffelt
Some people like to go with the flow—I am not one of those people. Routines and rituals keep me sane, whether it’s my sacred Sunday reset, my perfectly optimized airport game plan, or the only correct way to make a PB&J (yes, there is a right way). In this episode, I dive into how these rituals came about, how they help me function, and why disruption is not the vibe.
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This episode was published on March 13, 2025.
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