The Nervous System’s Diet Impact With Sherry Shaban

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll uncover how you can better manage your food habits by taking control of your nervous system. Sherry Shaban, Bsc, CAT(C), D.O is an extraordinary fitness and life coach who battled back from the brink of paralysis to transform not only her body but her entire outlook on life.  Sherry will challenge your conventional wisdom on dieting and fitness, why diets fail, and what you can do differently.  She unpacks the nuances of ‘transformation’ versus ‘results,’ and how you can move from a life of limitations to one of endless possibilities through her unique way of working with the nervous system.   Sherry believes that all self-sabotaging patterns stem from nervous system dysregulation. From the role of intuitive eating and movement to overcoming chronic pain to the habits that define successful “athletes” in all walks of life, Sherry offers a holistic approach to optimizing your health from the inside out - without the conventional restrictive diet regimes and exercising to exhaustion.  Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leader in an Anti-Diet approach that rewires the brain’s relationship with food to naturally release body weight struggles forever.  On her podcast, Fall in Love with Fitness, Sherry connects her audience with experts of diverse professions - doctors, authors, naturopaths, health & wellness coaches, and athletes - to discuss a variety of topics all centered on the principle of making “fitness”, in mind, body and spirit, a loving and central part of one’s daily lifestyle. She has interviewed professionals such as world-renowned sleep doctor Dr. Breus, Microbiome specialist Dr. Will Bulsiewicz, and the doctor who defied all odds against Multiple Sclerosis: Dr. Terry Wahls.  Sherry has been featured on various podcast shows such as Stop Stretching with Yogi Aaron, Leader's Lab with Ken Eslick, The Wellness Hour with Dr Amy Novotny, Mission Matters, Wits & Weights with Philip Pape, Holistic Health and Wellness with Lynn Wadsworth, The Life You Crave with Lia Pinelli, and The Brain Over Binge with Kathryn Hansen.  Connect with Sherry here:  Facebook⁠: https://www.facebook.com/SherryShabanFitness ⁠Instagram⁠: https://www.instagram.com/sherryshabanfitness/ ⁠Twitter⁠: https://twitter.com/SherryShaban ⁠TikTok⁠: https://www.tiktok.com/@sherryshaban ⁠LinkedIn⁠: https://www.linkedin.com/in/sherryshaban/ ⁠YouTube: https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured Website: www.sherryshaban.com Grab the freebie here: https://makepeacewithfood.com/gift/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com