Sofa Series | The Neurobiology of Change with Dr. Barbara Thayer, Ph.D.

Welcome to our Sofa Series, where your host, Isa "Nibby," engages in a profound conversation and interview with Neurobiologist Dr. Barbara Thayer, Ph.D In this captivating episode, they explore a diverse range of topics, including childhood brain development, deciphering the complexities of long-term potentiation (don’t worry, they discuss what that means in layman's terms), the neuroscience behind habit formation, the intricate connections between the body, brain, and nervous system. The discussion also touches on the intersection of pharmaceutical drugs and women's health, distinguishing between the mind, the brain, and consciousness, strategies for fear reduction, nurturing a resilient mindset, embracing acceptance and ease, and delving into the realms of self-regulation, self-esteem, and positive psychology.This episode promises to unravel the fascinating world of neurobiology and its profound relationship with personal transformation. By the episode's conclusion, you'll have a deeper comprehension of how the brain influences change.www.rippleaffectpod.com