PODCAST · education
The Ripple Affect
by Cheech and Nibby
Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as you’ll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously.By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world.Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty. Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com [http://www.rippleaffectpod.com/] for show notes, resources, and DM @rippleaffectpod on IG
Episodes
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EP 30 | Kitchen Table Talk: Riding the AI Wave Without Getting Pulled Under
Is AI going to save the world, or end it? Cheech and Nibby aren't tech people — but even they can't ignore that artificial intelligence might be the biggest change catalyst of their generation. This Kitchen Table Talk splices two conversations recorded eight months apart: one from early in their…
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Tactical [Meal] Bite | Why is Asking for Help So Hard?
What if asking for help isn't a sign that you're failing but one of the clearest signs that change is already occurring? In this Tactical Bite (really it’s more of a meal) style episode, Cheech reflects on a recent injury that forced her to confront a lifelong pattern of hyper-independence. From...
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Guest Spot | The Conversation That Started The Ripple Affect
In this guest spot on the Jack of All Trades Podcast, Chiara and Isa open up about the journey behind The Ripple Affect, from the intuitive moment that sparked its creation to the ongoing evolution of what it means to build something aligned, honest, and impactful. The conversation weaves through...
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Kitchen Table Talk | Career Limbo, Real Talk & the Woman Who Makes This Podcast Happen
Ever feel like you're doing everything right and still getting nowhere? Job applications disappearing into the void, ghosted at every turn, and the quiet erosion of "not enough" slowly creeping in — yeah, that's what this episode is about. In this special Kitchen Table Talk episode of The Ripple...
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Tactical Bite | The Brain's Habit Loop: How to Work With It, Not Against It
In this Tactical Bite episode of The Ripple Affect podcast, co-host Isa “Nibby” explores the neurobiology behind habit formation and why our brains naturally automate repeated behaviors. Drawing from psychological research, habit-based coaching, and her own personal experiments, she breaks down…
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Sofa Series | The Voice as a Path to Presence, a conversation with Ryan O'Shea
In this Sofa Series episode of The Ripple Affect Podcast, your co-host Chiara, Cheech, sits down with voice and presence coach Ryan O’Shea for a conversation that moves far beyond vocal technique. What begins as a discussion about voice work unfolds into an exploration of embodiment, nervous…
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Medication & Mental Health: A Candid Check-In | A Kitchen Table Talk
In this Kitchen Table Talk-style episode of The Ripple Affect, hosts Cheech and Nibby drop in for a real-time check-in and update on the layered reality of making big life decisions. From navigating identity shifts in early motherhood to post-grad uncertainty and the internalized pressure to “get...
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Sofa Series | Demystifying the Akashic Field: The Akashic Records, Somatic Experiencing, and Ontological Frameworks with Helen Vonderheide
In this Sofa Series episode of The Ripple Affect Podcast, Cheech sits down with Akashic Records teacher and practitioner and longtime friend Helen Vonderheide for a conversation that moves through healing, embodiment, and trusting the unseen layers of self. With over a decade of experience…
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BONUS for the Holidays | Re-gifted, Re-release, Ripple Resource
This episode is the Re-Release Holiday Bonus from season 1 of The Ripple Resource series. As the year winds down, hosts Cheech and Nibby gently explore how the holidays can be meaningful, connective, and joyful — and how they can also be emotionally heavy, overwhelming, and complicated. This...
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PSA | We Launched a Patreon! Here's Why It Matters
In this PSA-style bonus mini episode, your co-hosts Cheech and Nibby (Chiara and Isa) share a behind-the-scenes update that’s been months in the making: The Ripple Affect Podcast has officially launched a Patreon! With their signature humor and heartfelt clarity, the sisters break down why this...
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BONUS PSA | Beyond the Podcast: Our Patreon Invitation
In this special bonus PSA-style episode, Cheech and Nibby share exciting news: The Ripple Affect Podcast is launching a Patreon! With their signature humor and candid sisterly banter, they talk about why this next step is essential for sustaining the podcast and deepening their connection with...
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Kitchen Table Talk | Life in Transition: Trusting the Unknown
Big life transitions can feel overwhelming—whether it’s stepping into parenthood, reaching a major milestone, or figuring out what comes next. In this Kitchen Table Talk episode, hosts Chiara, aka "Cheech," and Isa, aka "Nibby," reflect on their own journeys through change—Cheech adjusting to...
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Ripple Resource | Bonus #5: Insights and Guided Practice with Amy Glovin
This bonus episode of The Ripple Affect brings you exclusive excerpts from the Sofa Series interview with OG breathwork practitioner, Amy Glovin. Featuring a quick-reference guided breathwork session and Amy's reflections on navigating change, this episode offers a practical resource for…
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BONUS For The Fam - The Story Behind the Breath
This special short bonus episode of The Ripple Affect offers an intimate glimpse into how OG breathwork practitioner Amy Glovin became a part of the hosts' lives. Originally cut from Amy's Sofa Series interview, this candid segment was too special to leave out. Your host Isa "Nibby" reflects on…
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EP 20 - Sofa Series | The Power of Breath: A Conversation with Amy Glovin
Join us for an in depth Sofa Series conversation where your host Isa “Nibby” sits down with breathwork expert Amy Glovin. In this episode of The Ripple Affect, Amy unpacks the life-changing power of breath, sharing her personal and professional journey into holistic wellness and healing.…
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Tactical Bite REFRESH | Energetic De-cording Visualization
This Tactical Bite style episode, is a re-release of Episode 16, a host favorite. In this episode, co-host Isa (aka Nibby) explores the essential practice of energetic cord removal, a crucial component of maintaining energetic hygiene. Isa shares her personal and professional experiences cord...
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Bonus PSA | Closing of Season 1 - New Era Updates for Season 2!
In this special PSA Bonus episode of The Ripple Affect, co-hosts Cheech and Nibby reflect on the transformative first season, sharing exciting updates and heartfelt reflections from a year of growth since the launch. They announce upcoming changes for Season 2, including a new biweekly release...
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Kitchen Table Talk BONUS | Editors Cut
This BONUS episode of The Ripple Affect podcast revives a lively, yet deep conversation originally cut from Episodes 18 & 19 Kitchen Table Talk. Join hosts Chiara "Cheech" and Isa "Nibby" as they jump right into discussing hyper-independence, exploring its roots in childhood and its impact on…
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Part II : Being More, Doing Less - Navigating Wellness and Being | A Kitchen Table Talk
Gather around the kitchen table for a lively and enriching episode of The Ripple Affect, a continuation of the conversation from the previous episode #18, where laughter meets deep philosophical discussion. This episode features a blend of light-hearted banter and serious exploration into the...
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Part 1 : Being More, Doing Less - Balancing Life's Dualities | A Kitchen Table Talk
Join us for a deeply introspective edition of The Ripple Affect's Kitchen Table Talk series. In this episode, hosts Chiara "Cheech" and Isa "Nibby" engage in an unscripted conversation exploring the essence of "Beingness" versus the constant hustle of "Doing." The discussion explores how they…
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Sofa Series | The Science of Love: Navigating Relationships with Dr. Wendy Walsh
Join us for another engaging episode in our Sofa Series on The Ripple Affect, where co-host Isa "Nibby" sits down with Dr. Wendy Walsh, a PhD in Clinical Psychology and America's Relationship Expert. As the host of "The Dr. Wendy Walsh Show" on iHeartRadio's KFI AM 640 for almost 10 years, Dr....
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Tactical Bite | The Essentials of Energetic Hygiene: Learning Cord Removal
In this Tactical Bite style episode, co-host Isa (aka Nibby) explores the essential practice of energetic cord removal, a crucial component of maintaining energetic hygiene. Isa shares her personal and professional experiences with cord removal, providing listeners with a deeper understanding of...
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Ripple Resource | Bonus #4: Future-Focused Visualization for Mental Well-being
Explore the impactful world of visualization in this special Ripple Resource bonus episode. Isa shares fascinating insights from her capstone project at California State University, Channel Islands, focusing on the significant impact visualization has on reducing anxiety. Discover how envisioning...
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Sofa Series Redux | The Science of Change at a New Pace
This week’s episode of The Ripple Affect Podcast features the re-edit and re-release of Episode 2, a Sofa Series conversation and interview with Neurobiologist Dr. Barbara Thayer, Ph.D. Co-host Isa “Nibby” sits down with one of her beloved professors from California State University, Channel...
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Part II : Ancient Wisdom Roots | A Kitchen Table Talk
This episode of The Ripple Affect is the continuation of Episode #13, the exploration of cultural heritage and modern spiritual practices with your hosts Cheech and Nibby. If you haven’t listened to Episode #13, Part I: Ancient Wisdom Roots you may want to go back and start from the beginning of...
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Part 1: Ancient Wisdom Roots | A Kitchen Table Talk
In this Kitchen Table Talk style episode of The Ripple Affect, Cheech and Nibby delve into ancient wisdom as they explore themes of identity and spiritual heritage. The episode thoughtfully navigates the complexities of mixed heritage and the experience of growing up in the Native American…
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Tactical Bite | Self-Esteem Unveiled: Where Do You Stand on the Spectrum?
In this episode of The Ripple Affect's Tactical Bite, your host, Isa (aka Nibby), takes the reins to explore the nuanced terrain of self-esteem. With a mix of personal insights and research findings, Isa delves into the various dimensions of self-esteem—ranging from excessively high to low—and…
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Ripple Resource - Rapid Fire Tools for Wellbeing | Bonus #3
In this bonus Ripple Resource episode, your hosts Cheech and Nibby offer a unique and off-the-cuff exploration of wellbeing practices. Engaging in a lively rapid-fire question and answer exchange, they reveal the techniques and tools that have profoundly shaped their paths to emotional and…
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2023 Reflections | The Best of Sofa Series Conversations
In this special "year-in-review" episode of The Ripple Affect, hosts Cheech and Nibby, the dynamic sibling duo, present a compilation of memorable moments from their favorite Sofa Series interviews. This episode features enriching excerpts from conversations with notable guests like…
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The Intricacies of Connection | A Kitchen Table Talk
Welcome back to The Ripple Affect podcast. In this intimate Kitchen Table Talk, hosts Cheech and Nibby (Chiara and Isa) delve into a candid conversation about the nuances of healing, the nature of being an empath, and the application of knowledge over mere accumulation. They explore the concept…
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Tactical Bite | The Vulnerability Factor: A Hidden Route to Deep Fulfillment
In this episode of The Ripple Affect's Tactical Bite series your host, Chiara "Cheech", solo tackles the subject of vulnerability with refreshing honesty. She shares her own experiences, revealing how vulnerability has been a pivotal part of her journey towards genuine self-expression and deeper...
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A Moment of Pause: Recharge with us on a bi-week
In this special interlude of The Ripple Affect podcast, Cheech, joined in spirit by Isa, emphasizes the importance of rest and relaxation as a part of the creative journey. This week, they're taking a bi-week to recharge, inviting listeners to revisit their favorite episodes or explore the highly...
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Sofa Series | Reflections on Ritual, Presence, & Inner Awareness with Elizabeth Morton
Join your co-host Chiara "Cheech" in this week's episode of The Ripple Affect Podcast's Sofa Series for an engaging conversation with Elizabeth Morton, a trusted spiritual advisor and dear friend. In this episode, they explore the impactful role of ritual and ceremony in personal change, delving...
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Ripple Resource | Bonus #2
In this special Holiday Bonus episode of The Ripple Resource series, hosts Cheech and Nibby tackle the joys and challenges of the festive season. Acknowledging that family time during the holidays can be both meaningful and challenging, this episode is a gift to listeners and the hosts alike…
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Understanding Self, Motivation, & Life Design | A Kitchen Table Talk
Pull up a chair and join us at our kitchen table for another episode of The Ripple Affect, where your hosts, sisters Cheech and Nibby (Chiara and Isa), dive into a heartfelt and genuine conversation about the intricacies of self-esteem, the role of intrinsic motivation, and the art of life…
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Tactical Bite | Four Stages of Competence Cycle
This episode is a Tactical Bite, the short form content series that help build your growth toolset. Chiara “Cheech”, alongside sister Isa “Nibby”, explore personal growth development by dissecting the four stages of competence, a psychological framework for the learning process. From the...
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Sofa Series | Unveiling Consciousness with Bruce Burger
In this captivating episode of the Sofa Series, your hosts, Chiara and Isa (affectionately known as Cheech and Nibby), are joined by a dear family friend, Bruce Burger—fondly referred to as "Uncle Bruce." Bruce is not just any guest; he's the visionary founder of the legendary Heartwood…
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Exploring Internal Change | A Kitchen Table Talk
In this sibling conversation, your hosts Cheech and Nibby (Chiara and Isa) extend a warm invitation to their kitchen table for an honest and raw exploration of daily life changes and awareness. Delving into their life scripts through Isa's psychology learnings, they openly share personal...
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Ripple Resource | Bonus #1
This episode debuts The Ripple Resource series, where your hosts, Chiara “Cheech” and Isa “Nibby”, share personal support resources that helped them shift, change, and grow. This bonus is a rapid-fire style, question and answer section that was left on the cutting room floor from the end of…
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Tactical Bite | The Six Psychological Phases of Change
Welcome to the first Tactical Bite, shorter more focused segments where you'll receive actionable insights for your growth journey. While these episodes are typically solo segments hosted by either Chiara "Cheech" or Isa "Nibby," the debut episode of the series is pulled from a past conversation...
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Sofa Series | The Neurobiology of Change with Dr. Barbara Thayer, Ph.D.
Welcome to our Sofa Series, where your host, Isa "Nibby," engages in a profound conversation and interview with Neurobiologist Dr. Barbara Thayer, Ph.D In this captivating episode, they explore a diverse range of topics, including childhood brain development, deciphering the complexities of...
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Embracing Change: A Kitchen Table Conversation
In this heart-to-heart dialogue, your hosts Cheech and Nibby invite you to their kitchen table for an engaging exploration of change. Through their unique perspectives, they explore the nature of change itself and reveal the coping strategies that helped them the most. Get ready to dive deep into...
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The Prequel: Our Origin Story
Take a step back to the summer of 2020, the height of the pandemic, as we unveil the prequel to our podcast—the story of its birth. This episode marks our very first recording, offering a glimpse into what this project means to us, our grand vision for it, and the roots from which it all sprang....
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Trailer # 2 | About Your Hosts & What to Expect
We are Chiara "Cheech" and Isa "Nibby" and this is The Ripple Affect. We are on a mission to change the world - but we decided to start a podcast first. Our hope is to make all our work into our own self development and betterment available to you and share our learnings as we continue to dive in...
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Trailer | A Welcome from Your Hosts, Chiara & Isa
Official trailer for The Ripple Affect podcast. Meet two grounded and growth-seeking sisters who created a podcast to explore change. By synthesizing and sharing helpful ideas, ancient wisdom, and modern resources they deliver a guided pathway to integrate and grow. For the person who's curious…
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ABOUT THIS SHOW
Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as you’ll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously.By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world.Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty. Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com [http://www.rippleaffectpod.com/] for show notes, resources, and DM @rippleaffectpod on IG
HOSTED BY
Cheech and Nibby
CATEGORIES
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Frequently Asked Questions
How many episodes does The Ripple Affect have?
The Ripple Affect currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Ripple Affect about?
Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as you’ll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too...
How often does The Ripple Affect release new episodes?
The Ripple Affect has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Ripple Affect?
You can listen to The Ripple Affect on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Ripple Affect?
The Ripple Affect is created and hosted by Cheech and Nibby.
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