The Neuroscience of Fixing Anxiety Fast (Do This Every Day) with Neuroscientist Mark Waldman

from The Energy Blueprint Podcast · host The Energy Blueprint Podcast

In this episode of The Energy Blueprint, I'm speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that I'm excited to have him back today. Mark is now working in a new field called network neuroscience. During our conversation, he explains the framework of this field and shares some very practical but very effective steps to reduce mind-wandering and improve psychotherapy outcomes.

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This episode was published on March 21, 2026.

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