The Neuroscience of Intuition: how to know what’s real vs. fear? w/Anne-Sophie

In this episode of the Generation Elevation podcast, Elise & Anne-Sophie engages in a deep conversation about mental fitness, neuroscience, and the transformative power of meditation. The discussion explores personal journeys into meditation, the science behind mindfulness practices, and practical techniques for visualisation and goal setting. The importance of understanding intuition versus fear is highlighted, along with the role of mindfulness in decision-making. The conversation concludes with insights into the future of meditation research and actionable tips for enhancing mental fitness.Chapters:00:00 Introduction to Mental Fitness and Neuroscience04:32 Personal Journeys into Meditation and Neuroscience09:25 The Science of Meditation and Its Impact13:54 Visualisation Techniques and Goal Setting18:16 Understanding Intuition vs. Fear23:17 The Role of Mindfulness in Decision Making27:59 Future of Meditation Research and Mental Fitness32:33 Practical Tips for Enhancing Mental FitnessSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Episode metadata supplied by the publisher feed · Published Jul 9, 2025

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The Neuroscience of Intuition: how to know what’s real vs. fear? w/Anne-Sophie

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