The Neuroscience of Joy | The Science of Happiness How the Brain and Body Create Happiness with Dr. D’Marti Burgos

In this episode of The Hanged Woman Podcast, host Julienne Irons sits down with Dr. D’Marti Burgos, physician and neuroscience enthusiast, for a fascinating exploration into the science of happiness. Together, they unpack: 🌟 How the brain processes joy and emotions 🌟 The role of the amygdala and vagus nerve in stress recovery 🌟 Why micro-acts of joy and mindfulness can rewire your brain 🌟 How to cultivate resilience, gratitude, and sustainable happiness Dr. Burgos blends personal insights, research, and practical tools to help you understand how your biology impacts your well-being and what you can do to boost your emotional resilience—even during challenging times. 🎧 Tune in and learn how neuroscience proves that happiness isn’t just possible—it’s trainable.   Timestamps: 00:00 – Welcome to The Hanged Woman Podcast 00:25 – Exploring the Science of Happiness with Dr. D’Marti Burgos 04:34 – 🧠 The Brain Orchestra: Understanding Neuroscience 10:44 – Barriers to Happiness 18:37 – Prescription Medications and Happiness 21:30 – Defining and Measuring Happiness 33:55 – Resilience and Positive Emotions 37:35 – Building Mental Resilience Through Physical Stress 38:53 – The Power of Meditation and Gratitude 42:36 – Understanding the Vagus Nerve and Stress Recovery 46:02 – Impact of Chronic Stress on the Brain 50:08 – Effective Coping Mechanisms for Stress 56:44 – The Importance of Flow State for Happiness 01:05:18 – Micro-Acts of Joy and Resilience 01:08:30 – Neurosustainability and Environmental Impact 01:15:18 – Final Thoughts on Cultivating Happiness   🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com   ✨ Find out more about the Empress’ heART here: www.3ofcupshealing.com/the-empress-heart   🙌🏽 Connect with Dr. D’Marti Burgos here:  [email protected] https://www.youtube.com/@dmartiburgos   Musical Credits: Artist Name: The Brilliance Song Name: Breathe (Instrumental)