The Neuroscience Of Self-Care And Why It’s So Important

The Neuroscience Of Self-Care And Why It’s So Important Being stressed for a long period of time is dangerous to your body. Not only does stress affect your mental health, it also leads to physical consequences. Neuroscience proves how stress renders you vulnerable to potential diseases. Pursuing the hustle culture and the fast-paced life compromises the chemicals that your body needs to regulate properly. If you don’t give yourself a break or slow down from your work or other priorities, your body might be the one to decide it for you. In this episode, John shares the importance of self-care and why people need to give themselves an ideal time to relax, recharge, and rest. Self-care is a preventative measure to overcome stress and keep you healthy. Feel-good hobbies are effective self-care activities, especially when you spend time with the people you love. As it helps produce the chemicals your body needs to maintain your overall well-being, it’s time to prioritize self-care above all else, especially amid a busy life. [Timecodes] [0:58] Introducing the importance of self-care [2:49] When was the last time you were overwhelmed and stressed? [4:41] Being a workaholic is not a badge of honor. [5:51] What are the dangers of perpetual stress? [11:00] Self-care is a preventative practice against too much stress. [12:31] What are the feel-good brain chemicals? [19:18] Feel-good hobbies are effective self-care activities. [25:22] John shares his best self-care tips. [31:40] Self-care doesn’t have to be complicated. Visit The Mental Health Today Show here: https://www.mentalhealthtodayshow.com/about/ Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you! Learn more about John Cordray at www.johncordray.com Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. Smells Like Humans Like listening to funny friends discuss curious human behavior. Listen on: Apple Podcasts Spotify Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy