The New Age of Aging: Joy, Vitality & Freedom | ANEW Insight Ep. 38

Send us Fan MailWelcome to the ANEW Insight podcast, where host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture—guides you on your path to optimal health.In this powerful episode, we explore the concept of joyful aging, a timely and uplifting conversation with Dr. Carla Marie Manly, acclaimed clinical psychologist, life fulfillment expert, and author of Aging Joyfully. Together, we dive into ageless vitality—what it means to thrive across the decades, break free from toxic ageism, and cultivate a vibrant, purpose-driven life at any age.Dr. Carla offers deeply insightful, practical advice on shifting your mindset about aging, building emotional resilience, deepening self-awareness, and preserving intimacy and connection in later years. She shares why setting boundaries and aligning your life with authenticity is the cornerstone of aging with empowerment.Whether you’re in midlife, supporting aging parents, or looking to stay mentally strong and emotionally grounded as you grow older, this episode is your guide to rewriting the aging narrative. Dr. Tovar blends her own integrative expertise in mind-body wellness with Dr. Carla’s transformational framework to bring you a full-spectrum blueprint for embracing each stage of life.Tune in and rediscover how joyful aging is not only possible—it’s your birthright.Visit Carla Marie, here her social media  links are: https://www.drcarlamanly.com/,  https://www.instagram.com/drcarlamanly/?hl=en, https://www.linkedin.com/in/carla-marie-manly-8682362b,  https://www.facebook.com/drcarlamanly/ ,  https://www.youtube.com/channel/UCQmSoiWGJEBasrIV3lrPsXw.  Discover more: Visit anew-insight.com to explore our "Deprogram Diet Culture" course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at  YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6oSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!