The New Grad Physio Podcast: 'How To Prevent Hamstring Injuries'

Despite the advances in sports medicine, the vast amount of research conducted and the efforts to prevent hamstring injuries, their prevalence and re-injury rates have remained relatively similar over the last 20 years. So, what are we missing? In episode #19 I will discuss the big issue with hamstring injury prevention programmes and why they don’t work. You will also discover exactly what you should be focusing your time and efforts on to try and reduce the possible occurrence of hamstring injury. Even if you don’t work in sport or see a high number of hamstring injuries, the strategies discussed can be applied to any other overuse injury. Enjoy the show. Any comments or questions about the content of the episode send them over to [email protected] To get a copy of Andy’s book ‘How To Become A Competent, Competent & Competitive New Grad Physio’ or to access ALL his FREE resources visit… www.newgradphysio.com