the new rules i’m setting for love, sex, and dating

Confession: I swiped like a maniac on dating apps last week — and realized my needy energy was sabotaging my love life. In this episode, I get real about the subconscious patterns that make me overextend, chase the wrong men, and stay stuck on the ones who aren’t right for me. I share how I’m rewriting my dating life by: acknowledging my feelings, setting clear boundaries, cleaning up my matches, and shifting my energy to attract the kind of man I actually want — someone who’s directed, present, and genuinely interested. I also talk about retraining my nervous system with EFT tapping, daily affirmations, and learning to trust myself, the space, and the universe to bring the right love into my life. If you’re ready to stop playing games, stop over-giving, and start creating healthy, reciprocal connections, this episode is for you. Read the Substack essay here: https://briannehogan.substack.com/p/the-new-rules-im-setting-for-love Enjoy a 20% discount code for my Substack here. Connect with Brie Website: briannehogan.ca Substack: https://briannehogan.substack.com/ Instagram: www.instagram.com/lovebriehogan TikTok: https://www.tiktok.com/@briannehogan