The New Rules of Metabolism - Well Beyond 40

What this episode covers

Dieting may be one of the easiest ways to guarantee you gain weight! You cannot yo-yo diet or diet as a hobby without negatively affecting your hormones and metabolism, leaving you open to a slew of symptoms and weight loss resistance. Today's guest, author and integrative medicine specialist Dr. Jade Teta, is my go-to expert on metabolism, and his book The Metabolic Effect Diet is an incredible resource. Join us as we discuss the connections between hunger, energy, and cravings, plus the secrets about willpower that no one else will tell you. Jade and I go way back, and I'm delighted to have him with me for this helpful, revealing episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 25 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on July 27, 2016.

What is this episode about?

Dieting may be one of the easiest ways to guarantee you gain weight! You cannot yo-yo diet or diet as a hobby without negatively affecting your hormones and metabolism, leaving you open to a slew of symptoms and weight loss resistance. Today's...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.