The New Rules of Women’s Health (That Might Make Me Say ‘I Told You So’) with Meghan Rabbitt

Imagine if you were tasked with writing a bible on women’s health, so you wrote 10,000 words on the nutrition guidelines that everyone knows about and ✨tries✨ to follow… but then you realised you were missing a HUGE piece of information and not taking into account the experiences of all bodies. Would you scrap half of it and start again?That’s exactly what Meghan Rabbitt did in the writing of her new book: “The New Rules of Women’s Health: Your Guide to Thriving at Every Age”. And I’m so bloody glad that she did, because now she’s joining me to talk about it!In this episode, we chat about:Why she scrapped over 5,000 words in her nutrition chapterThe impact of weight stigma and biasOvercoming our conditioning around food and nutritionHow stress and the nervous system can hijack our appetite, cravings and digestionMy dog shit analogy for when we make mistakes (it’s helpful, I swear!)Her biggest learnings from interviewing world leading experts on nutrition, bodies and women’s healthHow to tell the difference online between factual health information and BSGet Meghan’s book here, then follow her on Instagram here.You can also download the Fat in Healthcare report that I mentioned in the episode by clicking here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au