The Next Save: Getting to Know the Man Behind KLT Fit

In this episode, Kate flips the script and puts Josh in the hot seat for a full on Q&A. From childhood memories of watching his dad flex after a day on the construction site to his philosophy on life that he pulled straight from the hockey crease, Josh opens up about what strength really means to him and how that definition has evolved over the years. The conversation covers everything from his behind the scenes role keeping KLT Fit running to what it’s actually like living with ADHD, including the chaos before finding the right medication and how it shows up in his daily life and relationships. There are laughs (Kate nearly crawls under the table during a viewer question from Paulette), honest moments about mental health, and a beautiful thread that ties it all together: the idea that the only thing you can control is your next move. Whether it’s a save in the net, a tough workout on four hours of sleep, or getting through a hard season of life, Josh reminds listeners that help exists, there’s no shame in reaching out, and you don’t have to be strong every single day.