The Night Routine Formula For Busy Professionals

from Body Reset w/ Olly Wood · host Olly Wood

In this episode we covered the 3 2 1 Night Formula as a simple strategy to improve your energy, recovery and performance for the following day.Three things I discussed:- What to eat in your last meal- How to effectively wind down from work- The disruption of artificial lights► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Episode metadata supplied by the publisher feed · Published Jun 7, 2023

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The Night Routine Formula For Busy Professionals

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