The Nitty Gritty of Postpartum

In this episode, we delve into the unspoken challenges of postpartum, discussing mental health, physical recovery, and the societal pressures faced by new mothers. This is one of those episodes that you can listen to again and again, and then tuck away for when you need it.Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesFREE Postpartum GuideOur Postpartum Must HavesOur Postpartum EpisodesEpisode 90: Vaccines: What You Need to KnowEpisode 108: Bringing Baby Home: Mom & Dad Talk PostpartumEpisode 156: The First 24 Hours Postpartum: Mom & BabyEpisode 164: Postpartum Checklist for MomEpisode 188: Motherhood or Postpartum Depression: Navigating the Rollercoaster of Life as a Mother & Knowing When To Seek HelpEpisode 196: Postpartum Doula, Gigi Vincent, Answers Your Questions!Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here’s how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstartedEmail: [email protected].  Follow @myessentialbirth on INSTAGRAM!