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The Niyamas: Santosha (Contentment) and Tapas (Self-Discipline) episode artwork

EPISODE · Dec 29, 2025 · 53 MIN

The Niyamas: Santosha (Contentment) and Tapas (Self-Discipline)

from Ojas Oasis with Sasha Bershadsky · host Sasha Bershadsky

Sasha and Erin offer a little comic relief from the seriousness of the Yamas and Niyamas series. Ironically, the Niyamas this week are Tapas, or discipline, as well as Santosha, or contentment.  Proving that, even with the highest intentions of demonstrating discipline, sometimes, what we need most is just conversation and a little laugh with a friend.Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

What this episode covers

Sasha and Erin offer a little comic relief from the seriousness of the Yamas and Niyamas series. Ironically, the Niyamas this week are Tapas, or discipline, as well as Santosha, or contentment. Proving that, even with the highest intentions of demonstrating discipline, sometimes, what we need most is just conversation and a little laugh with a friend. Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy ...

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The Niyamas: Santosha (Contentment) and Tapas (Self-Discipline)

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Frequently Asked Questions

How long is this episode of Ojas Oasis with Sasha Bershadsky?

This episode is 53 minutes long.

When was this Ojas Oasis with Sasha Bershadsky episode published?

This episode was published on December 29, 2025.

What is this episode about?

Sasha and Erin offer a little comic relief from the seriousness of the Yamas and Niyamas series. Ironically, the Niyamas this week are Tapas, or discipline, as well as Santosha, or contentment.  Proving that, even with the highest intentions of...

Can I download this Ojas Oasis with Sasha Bershadsky episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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