The NK Project calorie tracking and flexible dieting

from The Nag Personal Trainer · host The nag personal trainer

The NK Project calorie tracking and flexible dieting: myself and Kate cover why learning about calories and macros is important for understanding what is in food and also that 'good and bad food' isn't a thing! We also cover how to best use calorie tracking as a tool based on your personal goals. Any questions about today's podcast you can email [email protected]

Episode metadata supplied by the publisher feed · Published Aug 2, 2021

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The NK Project calorie tracking and flexible dieting

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