EPISODE · May 31, 2021 · 52 MIN
The NK Project how mental health can affect your health and fitness results
from The Nag Personal Trainer · host The nag personal trainer
Today myself and Kate cover: why it is important to look after your mental health, how it affects your health and fitness results and way to manage your mental wellbeing. We also share personal experiences when we have struggled with mental illness and how we over came them!
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The NK Project how mental health can affect your health and fitness results
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