The NK Project - Macros

from The Nag Personal Trainer · host The nag personal trainer

Today we discuss what macros are and why they all have their role to play! We also discuss why certain foods affect our eating habits e.g. sweet and savoury. At the end we summarise what you mainly need to focus on, especially for long term fat loss

Episode metadata supplied by the publisher feed · Published May 17, 2021

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The NK Project - Macros

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