The NK Project - nutrition, behaviour and mindset

from The Nag Personal Trainer · host The nag personal trainer

In this live stream we cover: Calories & macros, why we bang on about protein, is a calorie a calorie? 80/20 rule, why we snack and tips to manage snacking, how hormones affect our hunger and then followed by a Q&A. Always happy to answer questions and to have feedback by emailing [email protected]

Episode metadata supplied by the publisher feed · Published Feb 14, 2022

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The NK Project - nutrition, behaviour and mindset

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