The NK Project Sleigh it - goal setting and achieving results

from The Nag Personal Trainer · host The nag personal trainer

In this podcast myself and Kate discuss how to set achievable goals, weekly targets and daily non-negotiables. We also explain why taking action is more important than just planning it, even if it isn't perfect. We also cover questions about calorie targets and meal plans. If you have any questions about the podcast you can contact us via [email protected]

Episode metadata supplied by the publisher feed · Published Nov 8, 2021

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The NK Project Sleigh it - goal setting and achieving results

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