The NK Project The Sleigh It Challenge calories and macros

from The Nag Personal Trainer · host The nag personal trainer

Myself and Kate cover what calories are and how they are used. We also explain calorie calculators, carbohydrate and why a lot of us think the calculators give a too high calorie amount! Any questions about this podcast you can send to [email protected]

Episode metadata supplied by the publisher feed · Published Nov 15, 2021

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The NK Project The Sleigh It Challenge calories and macros

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