The NK PROJECT What is progress and how to keep progressing

from The Nag Personal Trainer · host The nag personal trainer

In this episode myself and Kate cover: what is progress, how to use data you are recording for health and fitness results, how to keep progressing even when results are stalling, female menstrual cycle and menopause and a Q&A covering fat burning and what it takes to lose body fat and get toned (building muscle) any feedback and questions are welcome, you can email [email protected] or find myself on socials @thenagpersonaltrainer and Kate @kfit.1971

Episode metadata supplied by the publisher feed · Published Mar 7, 2022

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The NK PROJECT What is progress and how to keep progressing

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