The NK Project - why you should weight train! (Especially women)

from The Nag Personal Trainer · host The nag personal trainer

Today we cover - what weight lifting is, why women should lift weights, advise what weight to start with and why it will compliment your fat loss goals! If you have any questions about today's podcast you can email [email protected]

Episode metadata supplied by the publisher feed · Published Jun 14, 2021

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The NK Project - why you should weight train! (Especially women)

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