EPISODE · Aug 30, 2021 · 53 MIN
The NK Protect- how to break the plateau
from The Nag Personal Trainer · host The nag personal trainer
Sometimes we get stuck! The weight and measurements aren't budging and when training you are struggling progress with your strength goals. Myself and Kate discuss the plateau. How to continue progressing and also to help you question are you actually in a plateau? Always happy to hear your feedback by emailing [email protected]
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The NK Protect- how to break the plateau
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