The No Diet, No Exercise Experiment

from Improve, Inspire, Impact - The Journals Hosted by Almond Triangle

A week in the Lake District - no exercise (Dr's orders!) - and loads of food. My idea of hell! So I decided to record my experience, thoughts and feelings. An attempt at self-improvement and a tiny bit of positive momentum to further my eating disorder recovery.

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The No Diet, No Exercise Experiment

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This episode is 20 minutes long.

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This episode was published on November 2, 2019.

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