Episodes
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F.I.N.E.
Things seemed to be on the up - everything was awesome (or at least mediocre) and then I woke up to reality. Me, trying to figure out what all the things going on in my head mean. Living life with challenging mental health. A peek into the shareable pages of my journal from the the beginning of...
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INGATE - Eating disordered
Trigger warning - there is an overarching theme of disordered eating in this episode. When the downs leave you feeling up and vice versa. Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the the second half of May.…
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Friends
Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the the first half of May. Friendships are tricky and imposter syndrome strikes. Why am I doing this???? Email me: [email protected] or message me on Instagram...
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Depressed, not lazy
Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the second half of April. When everything seems such hard work and your mind is wasting time on trivialities and you annoy yourself and get more tired... Email me:...
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"Why are you so self-deprecating?"
Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the beginning of April. The question was raised. I could have written an essay. Instead, it was mere two minute brain dump. Email me: [email protected] or…
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Paranoia
Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the second half of March. Things were already going downhill when paranoia struck... Email me: [email protected] or message me on Instagram @almond.triangle I'd...
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Resignation
Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the first half of March. An odd couple of weeks, and yes, I am a little tipsy at the end. That's what comes of a glass of red wine at midday on a Saturday out of...
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People like me (like = similar)
Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the latter half of February. Email me: [email protected] or message me on Instagram @almond.triangle I'd love to know I'm not the only one...
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The bigger picture (an apple not an orange)
Me, trying to figure out what all the thing going on in my head mean (and sounding increasingly depressed - this time). A peek into the not-too-private pages of my journal from the first half of February. Email me: [email protected] or message me on Instagram @almond.triangle I'd love to...
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Eating, exercise, paranoia and grief?
Me, trying to figure out what all the thing going on in my head mean. A peek into the not-too-private pages of my journal from the second two weeks in January. Email me: [email protected] or message me on Instagram @almond.triangle I'd love to know I'm not the only one...
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New Year, Old Me
Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal in the first two weeks of 2021. Email me: [email protected] or message me on Instagram @almond.triangle I'd love to hear from anyone who gets what I'm on about. Really.
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Me attention seeking (or am I??)
"People with mental health are not attention seeking, they are connection seeking" Dave Cottrell The above quote made me think and kept me awake at night. This is a collection of thoughts about it. My contact details: email: [email protected] https://www.instagram.com/almond.triangle/...
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Me being honest
Today I feel... I don't know, but rubbish. So I'm rambling about it incoherently. Maybe one day someone will understand.
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It's not about the f*cking food
Food Freedom coach Chloe Jane Prince shares her wisdom, borne from personal experience, of healing a relationship with food. We swear a bit, but that’s because it’s a topic very close to home… Follow Chloe on social media: Facebook: https://www.facebook.com/chloe.j.prince Facebook:...
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Appropriate Vibes Only
An open and honest conversation with mindset coach Dave Cottrell about all things mental health, how his own experiences have shaped his vocation, the importance of the middle ground and his love of the colour purple. Among other things... Follow Dave on social media: Podcast: Master the mind,...
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Covid Holiday reflections (and other thoughts)
Adequate versus inadequate; Relaxed versus stressed; Alcohol, no-inhibitions, stubbed toe and other random musings Audio journal of my last day on holiday. My contact details: email: [email protected] https://www.instagram.com/almond.triangle/ Improve, Inspire, Impact: celebrate the…
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Covid-19 Stories
A collection of stories illustrating the impact of Covid-19. If you can help Rob in his quest to make PPE please get in touch with him on facebook www.facebook.com/Exminster3D (contains details of the project and a link to the Amazon Wish List if you are able to donate) or by email...
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Wellbeing during Lockdown
An episode of 2 parts: Firstly experiences of those who work in the NHS and secondly the innovative ways that fitness enthusiasts are altering their training regimes. Thank you to all the contributors. Your input is very much appreciated. If anyone else wants to add to this archive with their...
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Honesty: Lockdown continues...
This episode evolved out of several others. The three audio contributions I received were placed under different headings. Then I received the anonymous contribution and it seemed to tie things together; hence “Honesty”. I can’t think of anyone who I’ve spoken to since this pandemic started who...
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Lockdown and Fitness - 8 Personal Trainers share their thoughts
I'm partial to a little exercise from time to time and follow a few related accounts on social media. I sense anxiety, quite understandably, from those who've found their livelihoods disrupted by the closure of gyms and subsequent lockdown and want to explore the impact on fitness professionals -...
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Coronavirus - 3 Weeks in Lockdown
How are we dealing with the Coronavirus Lockdown? People share their stories and perspectives on the situation. My intention is that this will become a record of the impact of the lockdown; how it's affected us financially, mentally and socially. This is a departure from the normal Improve,...
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Coronavirus - Perspectives on Lockdown
How are we dealing with the Coronavirus Lockdown in Devon? People share their stories and perspectives on the situation. My intention is that this will become a record of the impact of the lockdown; how it's affected us financially, mentally and socially. This is a departure from the normal...
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"Expert Failure?" - Beth's story
Beth demonstrates incredible resilience dealing with Bi-polar disorder, an eating disorder and ADHD. And yet she describes herself as being "an expert at failing". And that's why I had to put this podcast's title in inverted comma's. Listen and decide for yourself whether her description is...
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Giving Back - Khaled's Story
Khaled is an inspiration. His story demonstrates resilience in the face of adversity and how he has drawn on his experience to improve his own prospects and the lives of others. With a desire to integrate into the community in his new home town, Khaled became a volunteer with many local groups…
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Don't make the same mistakes I made in 2019 - Twixmas Reflections
Only me! Talking about things I've learnt over the last 12 months. 2019 has been a year of contrast; fantastic memories but also sadness and grief. I'm moving into 2020 wiser, more realistic in my expectations and more honest about my hopes and fears. I feel vulnerable and uncomfortable sharing…
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More, please... And thank you - Volunteering with Caroline
How volunteering can impact and improve your life as well as others. Caroline will inspire you as she talks honestly about the benefits, pitfalls and lessons learnt during many years of voluntary work. We also touch on ageing, authenticity and a 60 before 60 challenge.
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The No Diet, No Exercise Experiment
A week in the Lake District - no exercise (Dr's orders!) - and loads of food. My idea of hell! So I decided to record my experience, thoughts and feelings. An attempt at self-improvement and a tiny bit of positive momentum to further my eating disorder recovery.
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As We Are - a conversation with Rachel Zapata
Championing Rachel Zapata's initiative - As We Are. Rachel wants to make a difference and she's taken the first steps. We chat about why, what's behind it and how people can get involved.
About this show
Championing those who've taken steps to improve their own life - to inspire others
Hosted by
Almond Triangle
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