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Apr 23, 2026 8 min

The 'Normal' That Almost Broke Me

from Black Sheep Addictz Hosted by thc4alcohol

Black Sheep Addicts, Season 5 — What We Normalize Without Realizing It. In this episode I examine how everyday routines—especially my drinking—became accepted as “normal” until they started harming me and my family. I share the slow shift from social drinking to drinking alone, the breaking point, and the small daily changes that created a clearer, healthier new normal. This is a personal call to question habits we take for granted, be honest with ourselves, and remember that change is possible even when it feels scary.

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The 'Normal' That Almost Broke Me

0:00 8:39

Chapters

  1. 0:07 The Normalization of Harmful Habits
  2. 2:05 Shifting Perspectives on Drinking
  3. 3:34 The Breaking Point
  4. 5:05 Embracing a New Normal
  5. 6:07 The Cost of Change
  6. 8:07 Questioning Our Norms

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This episode is 8 minutes long.

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This episode was published on April 23, 2026.

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