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EPISODE · Mar 25, 2026 · 29 MIN

The Norwegian Method: Thoughts, Learnings, and Training Applications

from DB Performance Running Podcast · host Dylan Belles

In this episode, I break down what some of the best runners in the world are doing to maximize their training so they can handle more total quality work across the week.We get into the Norwegian method, double threshold training, and the real reason intensity control is becoming such a big part of modern distance running. I also share how this approach has impacted my own training and the athletes I coach, along with how you can start applying it yourself.

What this episode covers

In this episode, I break down what some of the best runners in the world are doing to maximize their training so they can handle more total quality work across the week.We get into the Norwegian method, double threshold training, and the real reason intensity control is becoming such a big part of modern distance running. I also share how this approach has impacted my own training and the athletes I coach, along with how you can start applying it yourself.

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Frequently Asked Questions

How long is this episode of DB Performance Running Podcast?

This episode is 29 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on March 25, 2026.

What is this episode about?

In this episode, I break down what some of the best runners in the world are doing to maximize their training so they can handle more total quality work across the week.We get into the Norwegian method, double threshold training, and the real reason...

Can I download this DB Performance Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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