The Nose: The Most Underrated Organ in Your Body w/ Amanda Lapean | Chin Up Myofunctional Therapy

Most of us overlook just how vital our noses are for more than breathing, impacting everything from facial structure to sleep to athletic performance. In this episode, Amanda Lapean, a WI-based myofunctional therapist, shares the science behind nose breathing, including how it supercharges your immune system, boosts oxygen uptake, and can even reduce the need for surgery on tonsils and adenoids. This was a very interesting episode we know you will enjoy!In this episode, we discuss: The primary functions of the nose beyond just smellingWhy nasal breathing is 22% more efficient than mouth breathingThe role of cilias and mucus in filtering airborne particles and neutralizing germsHow nasal breathing influences our sinuses, tonsils and adenoidsThe fascinating science behind nostril dominanceThe importance of nitric oxide production in the sinusesPractical tips for maintaining clear nasal passagesCONNECT WITH AMANDA:• Motherhood Alliance ProfileInstagramWebsiteRESOURCES & LINKS MENTIONED:• Blog - Is Your Child a Mouth Breather? Try This at Home: Nasal Flow CheckOxygen Advantage by Patrick McKeownXlear sinus rinseXlear for kidsXlear sinus rinseNeti Pot❗PROMOFree 15-minute consultationThis episode is a 4-part series with Amanda Lapean, a Myofunctional Therapist based out of Neenah, WI. Be sure to listen to them all!Part 1: Mouth Breathing: The Quiet Habit Causing Big ProblemsPart 2: The Nose: The Most Underrated Organ in Your BodyPart 3: From Toes to Mouth: The Hidden Web of FasicaPart 4: Can Braces Be Avoided? YES! Here's How.ABOUT THE MOTHERHOOD ALLIANCEThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)