The Not So Sweet Truth About Sugar

SEASON 3, EPISODE 8: Our health topic today is about how dangerous SUGAR is for our health. Tune in to find out how sugar is "killing us softly". I will give you my recommendations for how you can begin to start reducing your daily consumption of sugar.TIME STAMPS: Introduction - 00:00 ; The Not So Sweet Truth About Sugar -  01:13; Mandisa - 01:36; Class 3 Obesity - 02:14; Truths About Sugar - 05:07; 1)Weight Gain  - 07:37; 2)Heart Disease -  09:20;  3) Diabetes - 10:16  : 4) Cancer - 11:56 ; 5) Depression   -  12:45 ; 6) Cell Aging -  12:36 ; 7) Energy  - 14:26 ; 8) Fatty Liver - 15:56; 9) Skin  - 17:13;  Killing Us Softly - 18:57; Tips for Reducing Intake - 20:38; NYC Sweet Truth Legislation - 26:14.#sugar #obesity #BMI #class3obesity #Mandisa #SugarTruthAct #KillingYouSoftly #RichHolman #NYC #MayorEricAdams #weightgain #diabetes #breakingupwithsugar #glucose #fructose #insulinresistance #nutrition #healing #sugardetoxMandisa's "Overcome" VideoReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE