The Notorious Pool Photo & The Minimum Effective Dose with Matt Chan

In this episode, Jason and Matt Chan reflect on some of the most memorable and high-pressure moments from the CrossFit Games, including the nerves, energy, and intensity that made those experiences unforgettable. From competition stories to training philosophy, the conversation shifts into how fitness evolves as we age and why training smarter matters more than ever.Timestamps:00:00 – Introduction and daily life02:55 – Memorable CrossFit Games moments05:56 – High-pressure events and energy in competition08:57 – Reflecting on unique experiences in CrossFit11:52 – The intensity of competition and pre-event nerves14:57 – Exploring training techniques: Zercher squats17:49 – Deadlift variations for safety and effectiveness29:05 – The importance of back squats and alternatives29:47 – Adapting training as we age32:51 – Prioritizing skill development in fitness33:49 – Maintaining fitness capacity over time38:35 – Essential training for tactical athletes43:56 – The role of aerobic conditioningThanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE  to find a Men’s Club near you.Click HERE to join the Virtual THMC.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠MattTRAIN HARD Coffee30 days FREE on the TRAIN HARD App⁠Subscribe to our newsletter⁠