EPISODE · May 20, 2026 · 56 MIN
The Notorious Pool Photo & The Minimum Effective Dose with Matt Chan
from Jason Khalipa Podcast · host TRAIN HARD Media
In this episode, Jason and Matt Chan reflect on some of the most memorable and high-pressure moments from the CrossFit Games, including the nerves, energy, and intensity that made those experiences unforgettable. From competition stories to training philosophy, the conversation shifts into how fitness evolves as we age and why training smarter matters more than ever.Timestamps:00:00 – Introduction and daily life02:55 – Memorable CrossFit Games moments05:56 – High-pressure events and energy in competition08:57 – Reflecting on unique experiences in CrossFit11:52 – The intensity of competition and pre-event nerves14:57 – Exploring training techniques: Zercher squats17:49 – Deadlift variations for safety and effectiveness29:05 – The importance of back squats and alternatives29:47 – Adapting training as we age32:51 – Prioritizing skill development in fitness33:49 – Maintaining fitness capacity over time38:35 – Essential training for tactical athletes43:56 – The role of aerobic conditioningThanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you.Click HERE to join the Virtual THMC.Follow us on Instagram:JK PodcastJasonMattTRAIN HARD Coffee30 days FREE on the TRAIN HARD AppSubscribe to our newsletter
What this episode covers
In this episode, Jason and Matt Chan reflect on some of the most memorable and high-pressure moments from the CrossFit Games, including the nerves, energy, and intensity that made those experiences unforgettable. From competition stories to training philosophy, the conversation shifts into how fitness evolves as we age and why training smarter matters more than ever.Timestamps:00:00 – Introduction and daily life02:55 – Memorable CrossFit Games moments05:56 – High-pressure events and energy in competition08:57 – Reflecting on unique experiences in CrossFit11:52 – The intensity of competition and pre-event nerves14:57 – Exploring training techniques: Zercher squats17:49 – Deadlift variations for safety and effectiveness29:05 – The importance of back squats and alternatives29:47 – Adapting training as we age32:51 – Prioritizing skill development in fitness33:49 – Maintaining fitness capacity over time38:35 – Essential training for tactical athletes43:56 – The role of aerobic conditioningThanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you.Click HERE to join the Virtual THMC.Follow us on Instagram:JK PodcastJasonMattTRAIN HARD Coffee30 days FREE on the TRAIN HARD AppSubscribe to our newsletter
NOW PLAYING
The Notorious Pool Photo & The Minimum Effective Dose with Matt Chan
No transcript for this episode yet
Similar Episodes
Dec 5, 2025 ·50m
Oct 9, 2025 ·33m
Oct 3, 2025 ·40m
Sep 11, 2025 ·31m
Aug 27, 2025 ·39m
Aug 18, 2025 ·54m