The Notorious Pool Photo & The Minimum Effective Dose with Matt Chan

In this episode, Jason and Matt Chan reflect on some of the most memorable and high-pressure moments from the CrossFit Games, including the nerves, energy, and intensity that made those experiences unforgettable. From competition stories to training philosophy, the conversation shifts into how fitness evolves as we age and why training smarter matters more than ever. Timestamps: 00:00 – Introduction and daily life 02:55 – Memorable CrossFit Games moments 05:56 – High-pressure events and energy in competition 08:57 – Reflecting on unique experiences in CrossFit 11:52 – The intensity of competition and pre-event nerves 14:57 – Exploring training techniques: Zercher squats 17:49 – Deadlift variations for safety and effectiveness 29:05 – The importance of back squats and alternatives 29:47 – Adapting training as we age 32:51 – Prioritizing skill development in fitness 33:49 – Maintaining fitness capacity over time 38:35 – Essential training for tactical athletes 43:56 – The role of aerobic conditioning Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE to join the Virtual THMC. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Matt TRAIN HARD Coffee 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠