The Number One Fear After Weight Loss Surgery!

What this episode covers

In this episode of Smaller Stomach, Bigger Life we tackle the common fear of weight regain after bariatric surgery, explaining why small regain is often biologically normal and how past dieting history influences expectations. Kyla Holley outlines the main behavioral causes and possible medical contributors. Practical prevention and recovery strategies are provided: prioritize protein, return to structured meals, limit liquid calories, watch easy-to-overeat foods, build muscle with strength training, and stay connected to your medical team or support community so you can act early and without shame. Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Please join our fabulous Smaller Stomach, Bigger Life community here https://www.skool.com/bariatric-success/about Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

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Frequently Asked Questions

How long is this episode of Smaller Stomach, Bigger Life?

This episode is 23 minutes long.

When was this Smaller Stomach, Bigger Life episode published?

This episode was published on February 9, 2026.

What is this episode about?

In this episode of Smaller Stomach, Bigger Life we tackle the common fear of weight regain after bariatric surgery, explaining why small regain is often biologically normal and how past dieting history influences expectations. Kyla Holley outlines...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Smaller Stomach, Bigger Life episode?

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