The Nutrition Industry Has Been Lying To You For 30 Years | The Dietitian's Table S02 EP20

We hear the word "healthy" every single day. On TikTok. On Instagram. On the news. From our doctors. From influencers with no clinical training. And somehow — after decades of nutrition trends telling us what to eat, what to cut, what to fear — we are more confused about what healthy actually means than ever before.In this episode, Joy, a registered dietitian, takes you through 30 years of nutrition history, breaks down why diet culture is doing real damage, why she supports the Health at Every Size movement, and what healthy actually looks like when you strip away the noise, the $135 billion industry, and the social media frenzy driving all of it.The trends we cover:🥓 The Fat Free Era — how the 90s replaced fat with sugar and made everything worse🥩 Atkins & Low Carb — the carb wars that left 45 million people behind🥤 Detox & Juice Cleanses — why your liver already does this for free🥑 Paleo & Keto — what our ancestors actually ate and why we got it wrong⏰ Intermittent Fasting & OMAD — when skipping meals became a competition💉 Ozempic & GLP-1 — a diabetes drug that became a $48 billion weight loss trend📱 The Social Media Frenzy — how TikTok and Instagram are making all of it worse⚖️ Diet Culture — why thinness does not equal healthy💚 Health At Every Size — what the movement actually stands for and why Joy supports itNo agenda. No supplement to sell. No transformation challenge. Just the truth.Because healthy should never be that complicated. #DietitiansTable #WhatIsHealthy #NutritionInTheNews #DietCulture #HealthAtEverySize #HAES #Ozempic #GLP1 #Keto #IntermittentFasting #Atkins #FatFree #Paleo #CleanEating #RegisteredDietitian #NutritionTips #HealthyLifestyle #WeightLoss #BodyPositivity #FoodFreedom #NutritionMyths #DietTrends #HealthEducation #WellnessAdvice #AntiDietCulture #IntuitiveEating #NutritionScience #HealthyEating #FoodAndHealth #dietitianadvice