The Dietitian's Table

Diet culture is everywhere, especially on TikTok. In this video, Joy reacts to viral trends like “1000 calories only” and “eat this, not that,” and breaks down what’s actually true and what’s just misleading.If you’ve ever felt overwhelmed by all the conflicting nutrition advice online, you’re not alone. We’re talking through some of the most common diet myths, unrealistic eating trends, and the kind of messaging that keeps popping up on your feed.If you’re trying to build a healthier relationship with food or you’re just tired of all the noise, this will help you make sense of it.

In this episode, Joy sits down with Genevieve, a plant-based parent and former plant-based chef, to discuss the realities of raising a family on a plant-based diet. Genevieve shares practical recipes, kitchen tips, and simple ways to make plant-based meals that kids and adults can actually enjoy.Together, Joy and Genevieve also break down the nutritional side of plant-based eating, including how to build balanced meals, key nutrients to focus on, and how parents can feel more confident when feeding their families. Whether you’re fully plant-based, plant-curious, or just looking for fresh meal ideas, this episode is packed with useful advice and realistic strategies.

Cholesterol Guidelines have changed in 2026: here's what you need to know. Joy breaks down her own experience with high cholesterol, what the new guidelines mean, and how they affect you.Referenced ArticlesAHA Journal: https://www.ahajournals.org/doi/10.1161/CIR.0000000000001423"Confused About the New Cholesterol Guidelines? Here's What to Know." from The New York Times (gift article): https://www.nytimes.com/2026/04/09/well/cholesterol-guidelines-heart-disease.html?unlocked_article_code=1.clA.z74K.pOsjoK2UQht2&smid=url-share 🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

Joy and Producer Siri get together this week for a cozy chat about their shared interest: making meals that are balanced, tasty, and doable.Siri brings one of her weekly menus to the table and shares how she puts together her weekly meal plan with some unconventional approaches, and Joy brings the knowledge of how to make meals more satisfying and balanced to feel taken care of.So grab a cup of tea and join us for a warm and friendly conversation about food between friends, and come away with some ideas for your next dinner!What are you making for dinner this week? Are you a grocery store sale nerd, too? Chat with us in the comments!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

This month in The Dietitian's Table Reacts, Joy scrolls with you to find what people are saying about low-fat foods, hunger cues, and...corgis? Mind the doomscroll and get takes from a Registered Dietitian instead! Let us know what you're seeing on your feeds in the comments to be featured in next month's video 👀Original Creator Credits - Account Name // Handle00:10 - Jessica Rundell // ⁨@jessica.rundell 01:33 - defundburgerking // @youwillbequeen 03:33 - Tania Martinez // @taniatotanesmartinez 04:38 - The Joel // @_the_joel_05:24 - mckennabailie // ⁨@mckennabailie 07:03 - Mallory Page, Dietitian // @malloryjpage09:29 - Dana Donnelly // ⁨@danafreakingdonnelly APPLY TO BE A GUEST!Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

Introducing a new series on The Dietitian's Table, "Nutrition In The News", where Joy breaks down the rising trend of “fibermaxxing” and what it actually means for your health.From gut health to digestion, fiber is essential; but is more always better? Joy explains how fiber works in the body, what happens when you overdo it, and why blindly following trends can backfire.You’ll learn:🍏 What “fibermaxxing” is, and why it’s trending🍏 How much fiber your body actually needs🍏 Signs you might be overdoing it, and🍏 Simple tools to increase fiber in ways that support your health, not disrupt your system.What have you heard about Fibermaxxing? Drop a comment to start the conversation 👇___________________________________________Want to talk to Joy about your nutrition questions one-on-one? Apply to be a guest! Each guest shares their food journeys and receives personalized, actionable advice in a supportive and judgement-free environment. Let's break the food stigma together: https://thedietitianstable.com/apply🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

What *is* meal prep, really? In this compilation of past episodes, Joy breaks down myths, hacks, tips and tricks on everything you wanted to know about meal prepping. Subscribe on YouTube or wherever you get your podcasts to have a Joy-ful dose of friendly food discussion every week!APPLY TO BE A GUEST!A quick application and a chat with our producer to ensure a personalized experience, then you can talk to Joy and get feedback on your own experience with food and nutrition while helping others.Overwhelmed by online recipes? She's got you. Easily bored by your food? Let's talk about it! Just feeling like you want to know your body better? Joy's got a fountain of knowledge to help you get to the core of your relationship with food (and yourself!). All with expertise, no gimmicks, and an empathy making guests feel understood and that change really is possible.Let's make eating better for everyone, one conversation at a time: www.thedietitianstable.com/apply 🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

When it comes to fitness and nutrition, there's no better combo than a registered dietitian and a personal trainer. And this week, Joy gives you just that! JJ Gatesman, a personal trainer who provides nutrition counseling joins Joy to talk about changing nutrition trends through the years, how to properly fuel workouts, and the myth of the broken metabolism.Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

Caffeine rules (many of) our lives. From utilitarian coffee, to a sweet indulgence, and a cheeky energy drink on a long day, it's a ritual that may be affecting our diets more than we realize! Several past guests have talked to Joy about their caffeine consumption and how it relates to their bodies as a whole. Withdrawal headaches are just the tip of the iceberg...APPLY TO BE A GUEST!A quick application and a chat with our producer to ensure a personalized experience, then you can talk to Joy and get feedback on your own experience with food and nutrition while helping others.Coffee addict? She's got you. Tummy troubles? Let's talk about it! Just feeling like eating is a hassle? Joy's got all sorts of tips to make your life better. All with expertise, no gimmicks, and an empathy that guests have said made them feel heard and understood.Let's break down the taboos around eating together: www.thedietitianstable.com/apply Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

Joy sits down to watch some of the latest viral TikToks about food and nutrition, giving her honest responses and continuing the conversations raised in the videos. Get a sense of what a registered dietitian thinks about what you see online every day! Plus, Joy gets a new idea for how to hit all her protein goals in one meal.Original Creator Credits - Account Name // Handle00:24 - Tay Wing // ⁨@TaylorWingg⁩ 02:10 - Cadie // @cadencefrye 03:33 - Poor For Dummies // @zielzibub 05:06 - Olivia 🦋 Dietitian // @dietitian_oliviawee07:53 - Abbey Sharp // ⁨@AbbeysKitchen⁩ 11:51 - Colleen Christensen // @no.food.rules14:39 - Irene Choi // ⁨@ireneykchoi⁩ 🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

In this powerful conversation, Joy sits down with Beau Burnett of Your Daily Diabetic to talk about the moment type 1 diabetes changed everything.What began as floaters in his vision became a life-altering turning point. Beau shares how diabetic retinopathy affected his sight, what he overlooked along the way, and the emotional impact of realizing his vision was at risk.Joy explains how high blood sugar affects the small blood vessels in the eyes, why complications can develop even when someone feels “fine,” and what proactive steps can make a difference. They discuss awareness, blood sugar management, early warning signs, and how education can shift outcomes.This episode isn’t just about vision loss. It’s about perspective.Beau now uses his experience to educate and empower others with Type 1 diabetes, turning a difficult chapter into advocacy and action.If you or someone you love lives with diabetes, this conversation may change how you approach your health.Each guest shares their personal story and receives expert, personalized guidance from Joy to help theam take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

This week, Joy sits down with Sia to talk through the vicious cycle of binging and restricting, how your body reacts to being pushed too hard, and how to make meal prep work for you.From hot tips and emotional stories, to unexpected ways of finding a career path and delighted realizations, this episode will have you rethinking how to approach food (and maybe where you can add your own "crunch")!___________________________________________Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

In this episode, Joy and Sakina talk about what happens when skipping breakfast and eating late at work becomes routine. Sakina explains why her body stopped sending hunger signals in the morning.Joy breaks down how the body adapts to low fuel and why that doesn’t mean it’s working at its best. They cover how energy, focus, and blood sugar can dip even when you feel “fine” and how slowly reintroducing breakfast can help your body reset.They also share practical tips, including simple breakfast ideas, hydration habits that support eating, and how to read nutrition labels to spot fiber, sugar, and added sugar.If you’ve ever felt functional but low on energy, this episode shows why and what you can do to feel better.Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

In this episode, Joy and Alina get honest about the coffee cycle and how multiple cups, caffeine withdrawals, and sugary drinks can leave you crashing by mid-day.They talk about why coffee alone isn’t enough and how your body needs glucose from real food to stay stable, especially when managing blood sugar or diabetes. The conversation shifts to practical solutions, like using snacks strategically to prevent crashes and choosing foods that support steady energy to break the habit of relying on sugar to get through the day. If you’ve ever felt stuck in the coffee crash sugar loop, this episode offers realistic habits that help you feel better without giving up coffee.Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

What is pre-diabetes? What happens after a type 2 diabetes diagnosis? How does life change with diabetes? These are all questions answered this week, as Joy is joined over Zoom with diabetes advocate Danielle Batiste of Diabetes Made Better. Together they help dispel the mysteries of type 2 diabetes and explain all the information that gets thrown at someone newly diagnosed with the disease. Educational, fun, and motivating for anyone who has wondered about a disease that affects over 11% of the U.S. population, according to 2021 data from the Center for Disease Control and Prevention.🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

Staying strong and active in your 40s goes beyond the impending symptoms of perimenopause, it starts with how you fuel your body. In this episode, Joy sits down with Stacey, a creative director and graphic designer, to discuss how you might be sabotaging your own muscle mass and calcium absorption, and whether or not those fiber supplements are actually worth the hype. They cover practical tips for fueling workouts, staying active, and building sustainable habits that help your body perform its best, no matter your age.Thank you again to Stacey of Raygun, Hi-Res Magazine, and Creative Mornings SD (what a force of creative nature!) for allowing us to use her studio to record every week! Find out more about Stacey's projects below:Hi-Res Magazine: hi-resthemag.comDesign Studio: madebyraygun.com Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a more balanced life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA

What's the best cuisine in the world? To kick off the newest season, Joy sits down with Betty, a student from Italy who has struck out on her own in the world. They discuss how food can cross cultural boundaries, keep us tied to our roots, and be both connection and self-care. This heartfelt exploration of what holds the world together will have you thinking about your family recipes in a whole new light.Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a more balanced life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

Registered Dietitian Joy reacts to viral TikTok diet and health videos, giving feedback on the questions they raise. Get an expert's take on food noise, wild diet trends, and the inner voice that can keep you from loving yourself.We’re looking for guests to join the table. Want to come on the show and talk about your nutrition story?👉 Apply here: www.thedietitianstable.com/apply🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Featured TikTok Creators:00:40 - @optimisthicc204: 37 - @nicoleee.cooper07:18 - @dgtlsky10:38 - @bbm.fitTheme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA

As we close out our first season bringing you The Dietitian's Table, we wanted to share a bit of our holidays and wish all of you a warm and meaningful holiday season. We'll see you with more great conversations next year!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

Long workdays don’t have to drain you. In this episode, Joy sits down with Roberta to talk about staying fueled during long hours. They cover why hydration is essential, how smart snacking can prevent energy crashes, and simple strategies to keep your focus and stamina all day.🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA

Meet Darien, a woman living with ARFID (Avoidant/Restrictive Food Intake Disorder), courageously working through the fear, overwhelm, and misconceptions that come with it. In this episode of The Dietitian’s Table, Joy sits down with Darien to talk about what ARFID truly feels like, her breakthrough moments, and how she’s slowly building a safer, more confident relationship with food. A vulnerable, eye-opening, and hopeful conversation you won’t want to miss.🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA

In this week's bonus episode of The Dietitian's Table, where we get the whole team involved! In addition to hearing Joy's take on how this all started, meet Sam (CEO and Co-Founder) and Siri (Creative Director and Executive Producer) and get to know what goes on behind the scenes. Regular format episodes will resume on Tuesday, December 9, 2025.We’re looking for guests to join the table! Apply now to be featured in an upcoming episode and share your nutrition journey with Joy.👉 Apply here: www.thedietitianstable.com/apply🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA#Podcast #NewPodcastAlert #NutritionPodcast #HealthJourney #NutritionEducation #thedietitianstable

Registered Dietitian Joy reacts to viral TikTok diet and health videos, breaking down what’s true, what’s misleading, and what you should actually focus on. Featured TikTok Creators:@adamhoad_coaching@reallycoolfunnywoman@[email protected]’re looking for guests to join the table. Want to come on the show and talk about your nutrition story? 👉 Apply here: www.thedietitianstable.com/apply🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA#Podcast #NewPodcastAlert #NutritionPodcast #HealthJourney #NutritionEducation #thedietitianstable

This week on The Dietitian’s Table, we’re switching things up! With no guest at the table, Joy, our Registered Dietitian host, steps into the spotlight for a candid Q&A. Learn more about her story, approach to nutrition, and what drives the show behind the scenes.We’re looking for guests to join the table! Apply now to be featured in an upcoming episode and share your nutrition journey with Joy.👉 Apply here: www.thedietitianstable.com/apply🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA#Podcast #NewPodcastAlert #NutritionPodcast #HealthJourney #NutritionEducation #thedietitianstable

In this episode, Bryant sits down with Joy with a big question: how can he stay nourished and energized while juggling a busy lifestyle and workouts? They dive into the struggles of skipping meals, missing breakfast, and balancing gym sessions with real-life demands. Joy explains how to fuel properly before and after training, why breakfast matters, and practical ways to eat mindfully, even on the busiest days.If you’ve ever wondered how to maintain energy, support your workouts, and eat well when life gets hectic, this episode is packed with actionable insights to help you stay healthy and perform your best.___________________________________________Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

In this episode, Joy and Donnie dive into the real food challenges that come with aging, from shifting metabolisms and digestive changes to evolving beliefs about nutrition. Donnie opens up about being a vegetarian for over a decade and what it was like to reintroduce animal foods after years of plant-based eating. They explore how aging, coffee, and intermittent fasting affect digestion, gut health, and energy levels, and how to stay balanced with a busy lifestyle, sharing insights on listening to your body, embracing change, and finding what balance really means as we grow older.🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA#Podcast #NewPodcastAlert #NutritionPodcast #HealthJourney #NutritionEducation #thedietitianstable

In this episode, Joy sits down with Talia to talk about her experience on a GLP-1 journey while maintaining balance with food and daily life. Talia shares how she approached it gradually, taking mindful steps and listening to her body along the way. Together, they unpack the challenges of managing health and food choices without losing enjoyment or creating unnecessary pressure. This conversation offers practical insights on finding balance, staying mindful, and fostering a sustainable relationship with food while on the go.This video is intended for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have before starting any medication, including a GLP-1 receptor agonist. (The views and opinions expressed by our guests are their own and do not necessarily reflect the official policy or position of the host or any companies they may represent)___________________________________________Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

This week, Joy is joined by Gus, who has a goal of improving his overall health without sacrificing the foods he loves. Joy provides key insights to adding more nutrients to meals, what a balanced plate looks like, and engaging in meaningful steps for change without getting overwhelmed. Join these two in a bright and heartfelt conversation that shows that change doesn’t have to be drastic to make an impact.🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA

In this episode, Joy and Lupe sit down to discuss diabetes and the stigma surrounding self-advocacy in a larger body. Lupe tells the story of when she received her diabetes diagnosis at 20 years old, along with how finding the right care team and shifting her mindset made sustainable, meaningful change possible. Together, they discuss how to speak up at the doctor's office, taking care of your whole self without shame, and even some music pairings for a mindful cooking atmosphere. For anyone who has ever felt powerless in the face of health and nutrition, this conversation is bound to inspire.___________________________________________Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

In this episode, Joy sits down with Sarah to talk about the reality of feeding young kids and helping them build better eating habits. Sarah shares her experience as a parent trying to introduce her little ones to new foods and encourage them to eat “grown-up” meals that help them grow strong and healthy. Together, they unpack the challenges many parents face around food, including the habit of rewarding kids with sweet treats, and why that approach can backfire in the long run. This conversation offers practical insights on fostering a positive relationship with food for both parents and kids.🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA

In this episode, Joy sits down with Illiana to talk about her journey of living with thalassemia from a young age. Illiana shares how she first recognized her symptoms, even before receiving a formal diagnosis, and what it was like to navigate the healthcare system. Together, they explore what thalassemia is, the challenges of managing it, and how Illiana has learned to cope and thrive despite the condition. This conversation highlights resilience, self-advocacy, and the importance of listening to your body.🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

In this episode, Joy sits down with Sara, a Latina mom juggling a busy life while raising her young vegetarian son. They talk about letting go of old food habits, finding balance between family meals and self-care, and building sustainable nutrition routines. They also explore breaking generational food patterns, cultivating a healthy relationship with food, and practical tips for nourishing both herself and her family.___________________________________________Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

In this episode, Joy is joined by our Creative Director Siri, who is working on consistency with her meals. Together, they dive into perfectionism in eating, learning to love yourself through food, and the mental math involved in meal planning.Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA#Podcast #NewPodcastAlert #NutritionPodcast #HealthJourney #NutritionEducation #thedietitianstable

In this episode, we’re mixing it up a little–Joy is joined by close friend of the show Dangilo, a fellow podcaster and event professional who is working on better hydration. They’ll be discussing the importance of advocating for yourself to medical professionals, managing anxiety through caffeine moderation, and how to have your gummies and eat them, too!Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]#Podcast #NewPodcastAlert #NutritionPodcast #HealthJourney #NutritionEducation #thedietitianstableTheme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA

In this episode, Joy is joined by Sam, an event planner who struggles to put his own needs before everyone else. They’ll be discussing why to take care of your own body even when things are chaotic, satiating meals without dairy, and why nothing hits quite like a home-cooked meal.Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock.🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]

In this episode, Joy is joined by Bianca, an actress and model, who wants to understand how food shapes her daily life. Together, they dive into hydration, iron deficiency, food noise, and even spinach!Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest? Apply now → https://thedietitianstable.com/apply📩 Questions? Reach us at: [email protected]

In this episode, Joy is joined by Ryan. As a DJ, he’s juggling late nights, a busy schedule, and snack-loving friends. Together they explore simple and encouraging ways he can take care of his body as a whole without compromising the life he loves.Each guest shares their personal story and receives expert guidance from Joy, a Registered Dietitian, to help them take meaningful and sustainable steps toward a more well-rounded life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]#Podcast #NewPodcastAlert #NutritionPodcast #HealthJourney #NutritionEducation #thedietitianstableContent of The Dietitian’s Table is for informational purposes only, and is not intended as individual medical advice. For specific dietary or medical concerns, please reach out to your primary care provider.

Hosted by Registered Dietitian Joy, The Dietitian's Table features honest, supportive conversations with guests about their nutrition journeys. Each guest receives personalized advice for sustainably leading a healthier life, allowing their story to inspire others.