Feb 5, 2022 17 min

The Observer Meditation

from The Spark Pack with Dr. Angela Gala Hosted by Dr Angela Gala Gonzalez

The goal of this meditation is to allow you to a self that is beyond the constructed self or the ego. This observing self allows you to view yourself and your experiences from a distance and at the same time connect to something that is deeper than the experiences themselves. By connecting to this observing self on a regular basis, you may learn to gain some distance to domains in life with which you have become over-identified (e.g. certain roles).

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The Observer Meditation

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This episode was published on February 5, 2022.

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