THE OCTOBER RECAP - with Lindsay and Alessia

Oh this is a goodie. This episode is all about hunger. Hunger is such a vast topic to cover! In this episode we tried to get through as many common questions around hunger as possible. We cover the hormones behind hunger and what can cause them to fluctuate, dealing with hunger in a fat loss phase, hunger cues and why tuning into how you feel can be difficult, but also why it is important, some possible reasons for seasonal hunger fluctuations & just some handy tips on dealing with hunger. If you enjoy this episode please leave us a 5 star review & like and share the sh*z out of it :) We really, really appreciate it. Please get in touch if you have any topics you would like us to cover in Novemeber. You can find us on Instagram @awnutrition_ @lmt.fitness